Menstruation is one of the most vital processes for a woman’s body. It is also the time when women and girls deserve utmost caution and self-care as they’re most prone to catching bacterial infections while menstruating.

Here, we share 5 things to keep in mind that ensure a safe & healthy menstruation.

  1. Always wear clean underwear while menstruating

Make sure you always use clean undergarments to avoid getting infected. If possible change them at least twice a day to feel fresh and comfortable

  1. Change your sanitary napkins/tampons every 4-6 hours

As a safety measure, it becomes very important to change your sanitary napkins every 4-6 hours. It is, in fact, the cardinal rule to establish vaginal hygiene. Menstrual blood, when released from the body attracts various organisms from our bodies, which multiply in the warmth of the blood, and cause irritation, rashes or urinary tract infections. Hence, changing your sanitary napkin or tampon every 4-6 hours will help avoid the growth of these organisms and prevents infections.

  1. Don’t use soaps or perfumed vaginal hygiene products

Using vaginal hygiene products during menses can turn cause serious issues to your vagina. Vaginas have their own cleaning mechanism which comes into play during menstrual cycles, and these artificial hygiene products that are soapy and chemical based can hamper the natural process leading to infections and growth of bacteria. Instead, use luke warm water to wash the intimate area and avoid soapy products or look for best intimate hygiene care products for women online.

  1. Wash your intimate area properly

Even though this is the most clichéd step towards menstrual hygiene, it is the most vital. The organisms cling to your body after you have removed your sanitary napkin. Most people wash themselves regularly, but not the right way. Always wipe your intimate area from vagina to anus and not the other way around since Motioning your hand from the anus to the vagina can lead to the transmission of the bacteria from the anus into the vagina or urethra opening leading to infections.

  1. Stick to one method of sanitation

It is advisable to use one sanitary napkin and change it as frequently as you can during heavy flow. Using tampons and sanitary napkins, or two sanitary napkins simultaneously during heavy flow may keep you dry and prevent stained clothes but it can cause infections too. The combination of two techniques absorbs the blood making us oblivious to the need to change our tampons and sanitary napkins. Without frequent change, the accumulated blood invites bacteria and causes infections.

Sticking to these simples but basic rules will ensure have a safe and infection free-menstruation.


Almost half of all women will experience a UTI at some point in their lives, but that doesn’t mean you can’t do anything to prevent catching this infection. Luckily, there are a few easy steps and best women hygiene products you can take and habits you can adopt that will ward off UTIs.

Just few healthy habits to adopt and you’ll waive off the risk of UTI. Looks look at them.

  1. Drink plenty of water

The more water you drink, the more often you pee. The usual 6 to 8 glasses of water will do but also cut back on caffeine and alcohol, which can irritate the bladder.  Every time you urinate you flush out bad bacteria that could potentially creep up and cause a UTI. The recommended amount of water for adults is about 9 cups each day, but more than that definitely won’t hurt, especially if you’re prone to contracting UTIs.

  1. Don’t hold pee for long

Heed the call of nature and urinate when you first feel the urge. If you leave the loo trip for later, you risk bacterial growth. Any stagnant fluid that sits around for a long period of time is the perfect place for a UTI to develop. If you’re drinking enough water, you should be peeing every couple hours. Now, you can even buy urination device online.

  1. Avoid perfumed products

Perfumed products used on or near the genitals and poor hygiene can irritate the urethra. Some doctors suggest switching from tampons to sanitary pads, since tampons may give bacteria more opportunity to enter the body and irritate the urethra. If the ph balance of the vagina is disturbed, harmful bacteria may flourish and a woman’s UTI risk may increase. Feminine hygiene products, including douches, sprays, and powders may upset this balance. On the other hand, consuming probiotic bacteria, found in fermented milk products like yogurt, may promote the balance and reduce recurrent infection risk.

  1. Sanitize toilet seat before urinating

 Always be cautious enough to sanitize the toilet seat when urinating in a public toilet. Look Med Hygiene’s Pee spray can help you a great deal in this regard. Just a few sprays of Pee spray to ensure that there are no bacteria left on the toilet seat when you use it. It is that easy.

  1. Always pee & wipe after sex

Maintaining sex hygiene is equally necessary to avoid UTI. Sexual intercourse can also irritate the urethra and may be one of the reasons that sexually active women are more prone to UTIs. Always urinate soon after intercourse to clear out any bacteria that has been introduced to the body and may reach the urethra. It’ll be even wiser to wipe the intimate area with Look Med Hygiene’s intimate wipes to leave no sign of bacterial infection. This is the best intimate hygiene care product available online.