Menstruation is one of the most vital processes for a woman’s body. It is also the time when women and girls deserve utmost caution and self-care as they’re most prone to catching bacterial infections while menstruating.
Here, we share 5 things to keep in mind that ensure a safe & healthy menstruation.
- Always wear clean underwear while menstruating
Make sure you always use clean undergarments to avoid getting infected. If possible change them at least twice a day to feel fresh and comfortable
- Change your sanitary napkins/tampons every 4-6 hours
As a safety measure, it becomes very important to change your sanitary napkins every 4-6 hours. It is, in fact, the cardinal rule to establish vaginal hygiene. Menstrual blood, when released from the body attracts various organisms from our bodies, which multiply in the warmth of the blood, and cause irritation, rashes or urinary tract infections. Hence, changing your sanitary napkin or tampon every 4-6 hours will help avoid the growth of these organisms and prevents infections.
- Don’t use soaps or perfumed vaginal hygiene products
Using vaginal hygiene products during menses can turn cause serious issues to your vagina. Vaginas have their own cleaning mechanism which comes into play during menstrual cycles, and these artificial hygiene products that are soapy and chemical based can hamper the natural process leading to infections and growth of bacteria. Instead, use luke warm water to wash the intimate area and avoid soapy products or look for best intimate hygiene care products for women online.
- Wash your intimate area properly
Even though this is the most clichéd step towards menstrual hygiene, it is the most vital. The organisms cling to your body after you have removed your sanitary napkin. Most people wash themselves regularly, but not the right way. Always wipe your intimate area from vagina to anus and not the other way around since Motioning your hand from the anus to the vagina can lead to the transmission of the bacteria from the anus into the vagina or urethra opening leading to infections.
- Stick to one method of sanitation
It is advisable to use one sanitary napkin and change it as frequently as you can during heavy flow. Using tampons and sanitary napkins, or two sanitary napkins simultaneously during heavy flow may keep you dry and prevent stained clothes but it can cause infections too. The combination of two techniques absorbs the blood making us oblivious to the need to change our tampons and sanitary napkins. Without frequent change, the accumulated blood invites bacteria and causes infections.
Sticking to these simples but basic rules will ensure have a safe and infection free-menstruation.